Weigh In record (no journal entry) for 02 October 2015
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231.9 lb
Lost so far: 6.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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756 kcal
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Fat: 34.01g | Prot: 24.82g | Carb: 94.95g.
Breakfast: Peanut Butter Sandwich. Snacks/Other: Red Delicious Apples. more...
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losing 7.7 lb a week
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nocpoh's weight history
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