|
80
|
163.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2023:
|
2121 kcal
|
Fat: 53.30g | Prot: 124.47g | Carb: 276.67g.
Breakfast: Yogurt Greco Fat-Free Milbona MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Pere MIO, Sale MIO, Cioccolato Fondente Choceur 85% MIO, Corn Flakes Crownfield MIO. Lunch: Carote MIO, Petto di Pollo MIO, Olio Extra Vergine di Oliva, Sale MIO, Riso Basmati Esselunga MIO. Dinner: Pane di Segale Certossa MIO, Lidl Pane Ciabatta MIO, Uova Smart MIO, Le Gusto Ketchup. Snacks/Other: Gallette di Riso Bio Salate Certossa MIO, Gocciole Pavesi MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|