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28.7t 32.3m 11v 25.2o
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207.0 lb
Lost so far: 24.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2023:
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1040 kcal
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Fat: 37.50g | Prot: 47.19g | Carb: 129.98g.
Dinner: Arcor Polenta, Publix Onions, Lentils, White Rice (Long-Grain), Cento Tomato Puree, Egg. Snacks/Other: Peanuts. more...
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losing 10.8 lb a week
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