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23-09-15
Journal
01 Oct 15
23-09-15's Journal, 01 October 2015
23-09-15's Profile
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Weigh In record (no journal entry) for 01 October 2015
187.4 lb
Lost so far:
13.2 lb
.
Still to go:
83.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 01 October 2015:
20 kcal
Fat: 0.00g | Prot: 24.00g | Carb: 0.04g.
Breakfast:
Эвалар МКЦ, Вода.
Lunch:
XXL Power L-Carnitine, Ultimate Nutrition Bcaa Powder 12000.
Dinner:
Эвалар МКЦ, Вода.
Snacks/Other:
Ultimate Nutrition Bcaa Powder 12000, XXL Power L-Carnitine.
more...
3174 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Elliptical - 40 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours and 20 minutes, Sleeping - 5 hours.
more...
losing 15.4 lb a week
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