Weigh In record (no journal entry) for 27 September 2015
|
247.6 lb
Lost so far: 19.2 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2015:
|
872 kcal
|
Fat: 38.88g | Prot: 52.75g | Carb: 77.68g.
Breakfast: Philadelphia Reduced Fat Cream Cheese, Ham (Whole, Cured, Roasted), Dinner Rolls. Lunch: Shop 'n Save Medium Pitted Black Olives, Ham (Whole, Cured, Roasted), Lowfat Cheddar or Colby Cheese, Cabbage. Dinner: Trader Joe's Thai Red Curry Sauce, Dream Dinners Jasmine Rice, Pei Wei Minced Chicken with Cool Lettuce Wraps, Tom Yum Soup. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karenfawcett's weight history
|