Weigh In record (no journal entry) for 30 September 2015
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151.6 lb
Lost so far: 2.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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1564 kcal
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Fat: 32.00g | Prot: 124.34g | Carb: 208.23g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Lunch: Red Delicious Apples, Wish-Bone Fat Free Italian Dressing, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Birds Eye Steamfresh Broccoli, Lucerne lucerne greek fat free yort, Great Value Frozen Blueberries. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Great Value Yellow Popping Corn, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Frozen Whole Strawberries, Silk Pure Almond Milk - Unsweetened Original, Quaker Rice Cakes - Lightly Salted, Quest Vanilla Almond Crunch, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Whole Strawberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 1.4 lb a week
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