Weigh In record (no journal entry) for 30 September 2015
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211.9 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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1017 kcal
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Fat: 19.43g | Prot: 55.84g | Carb: 166.71g.
Breakfast: Fresas, Lechuga, Pechugas de Pollo (o Cocidas), Tostadas Melba, Café. Lunch: Mendicrim Queso Blanco 0%, Banano. Dinner: Queso Parmesano (Rallado), Fargo Pan de Salvado Doble, Naranjas, Espinacas Cocidas (Frescas). Snacks/Other: Kiwi, Banano, Garoto Batón Chocolate Blanco, Naranjas. more...
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3175 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise Machine - 20 minutes, Bike Machine (Cycling) - 33 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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SILVIA DE LOS ANGELES's weight history
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