Weigh In record (no journal entry) for 30 September 2015
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138.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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1686 kcal
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Fat: 74.55g | Prot: 49.71g | Carb: 207.18g.
Breakfast: Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel, Coffee with Semi-Skimmed Milk. Lunch: Sweet Potato Soup, Tesco Ciabatta Bread Roll. Dinner: Beck's Blue Alcohol Free, Cathedral City Cheddar Cheese, Pineapple, Avocados . Snacks/Other: Costa Coffee Almond Biscotti, Coffee with Milk. more...
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2040 kcal
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Activities & Exercise:
Standing - 4 hours, Desk Work - 59 minutes, Resting - 11 hours, Sleeping - 4 hours and 1 minute, Driving - 3 hours, Watching TV/Computer - 1 hour. more...
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losing 4.2 lb a week
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Tatmummy's weight history
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