Weigh In record (no journal entry) for 29 September 2015
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130.0 lb
Lost so far: 28.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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1207 kcal
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Fat: 30.20g | Prot: 58.74g | Carb: 174.11g.
Breakfast: Honey Nut Cheerios, Milk (Fat Free or Skim, Calcium Fortified) . Dinner: Happy Harvest 3 Bean Salad, Garlic Bread, Stop & Shop Corn on the Cob, Chicken Breast. more...
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losing 0.6 lb a week
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