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Back to normal. Pretty much. Lol 😆
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191.5 lb
Lost so far: 22.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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1496 kcal
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Fat: 53.44g | Prot: 73.91g | Carb: 173.59g.
Breakfast: Kroger Eggs (Large), Dole Bananas, Calavo Avocado. Lunch: Sour Cream, Black Beans (Canned), Vanilla Yogurt (Lowfat) , Mission White Corn Tortilla (47g), Bob's Red Mill Steel Cut Oats. Dinner: Pacific Natural Foods Organic Chicken Bone Broth, Broccoli , White Rice. Snacks/Other: Mozzarella Cheese (Whole Milk) , Olive Oil , Great Value Romaine Lettuce. more...
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losing 13.3 lb a week
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