Weigh In record (no journal entry) for 29 September 2015
|
249.1 lb
Lost so far: 23.7 lb.
Still to go: 84.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2015:
|
302 kcal
|
Fat: 12.05g | Prot: 11.28g | Carb: 38.09g.
Breakfast: Kraft American Cheese Slice, Thomas' Bagel Thins - Everything, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Asmack1's weight history
|