Weigh In record (no journal entry) for 29 September 2015
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171.0 lb
Lost so far: 13.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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464 kcal
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Fat: 22.95g | Prot: 38.36g | Carb: 29.57g.
Breakfast: Figs . Lunch: Boiled Egg. Dinner: Tesco Sirloin Steak, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Cooked Asparagus (Fat Not Added in Cooking), Marks & Spencer Tenderstem Broccoli. Snacks/Other: Babybel Mini Orginal Cheese. more...
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losing 0.9 lb a week
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