Weigh In record (no journal entry) for 29 September 2015
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196.2 lb
Lost so far: 18.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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683 kcal
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Fat: 30.39g | Prot: 54.44g | Carb: 51.25g.
Breakfast: Mandarijn, Jumbo Meergranen Biscuits Appel, Beemster 30+ Oude Kaas, Koolhydraat Arm Brood. Lunch: Cup-A-Soup Tomaat, Beemster 30+ Oude Kaas, Koolhydraat Arm Brood. more...
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losing 5.9 lb a week
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