alohaerba92's Journal, 27 November 2023

80,5
162.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2023:
1734 kcal Fat: 50.75g | Prot: 90.71g | Carb: 226.26g.   Breakfast: Gocciole Pavesi MIO, Sale MIO, Yogurt Greco Fat-Free Milbona MIO, Gallette di Riso Bio Salate Certossa MIO. Lunch: Mulino Bianco Crostatina all'albicocca, Gocciole Pavesi MIO. Dinner: Sale MIO, Cous Cous Granelli Grossi del Colle MIO, Petto di Pollo MIO, Olio Extra Vergine di Oliva. Snacks/Other: Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
2784 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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