Weigh In record (no journal entry) for 28 September 2015
|
146.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 28 September 2015:
|
3228 kcal
|
Fat: 142.12g | Prot: 206.47g | Carb: 282.59g.
Breakfast: Luna Luna Bar - S'mores, Whole Milk, Special K, Godiva Chocolate Truffles. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Arugula Lettuce, Oscar Mayer Real Bacon Bits, Boiled Egg, Caesar Salad Dressing, Chicken Breast. Dinner: Muscle Milk Pro Series 40 Knoxkout Chocolate, McDonald's French Fries (Medium), McDonald's Double Quarter Pounder with Cheese. Snacks/Other: FoodShouldTasteGood Multigrain Tortilla Chips, Pepperidge Farm Original Milano Cookies. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrislo1's weight history
|