Weigh In record (no journal entry) for 28 September 2015
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155.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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1191 kcal
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Fat: 43.27g | Prot: 70.99g | Carb: 125.39g.
Lunch: Cooked Tomatoes (from Fresh), White Rice (Long-Grain, Cooked), Kuhne Pickled Red Cabbage, Grilled Chicken, Tomato and Cucumber Salad with Oil and Vinegar, Domino Sugar Sugar Cubes Dots, Black Tea. Dinner: Beef Steak (Lean Only Eaten), Cooked Green Peppers and Onions (Fat Added in Cooking), Old El Paso Pickled Jalapeno Slices, Fresh & Easy Pico De Gallo, Fresh & Easy Mango Salsa, HEB Tortillas Original, HEB Seasoned Chicken Breast For Fajitas. Snacks/Other: ChoripDong Roasted Seaweed Laver. more...
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3102 kcal
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Activities & Exercise:
Exercise Machine - 20 minutes, Stairs (Climbing Stairs) - 6 minutes, Treadmill - 26 minutes, Running - 6/mph - 39 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 29 minutes. more...
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gaining 0.1 lb a week
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