Weigh In record (no journal entry) for 28 September 2015
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167.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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1394 kcal
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Fat: 45.68g | Prot: 59.87g | Carb: 205.13g.
Breakfast: Bear Naked Peak Protein Original Granola, Yoplait Greek 100 Yogurt - Strawberry Banana, Coffee, Silk Pure Almond Milk - Vanilla. Lunch: Clif Bar Clif Bar - Coconut Chocolate Chip. Dinner: Shepherd's Pie with Beef. Snacks/Other: Crumb or Quick-Bread Type Coffee Cake with Fruit, Bear Naked 100% Pure & Natural Granola - Maple Pecan, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee, Raw Revolution Raw Rev 100. more...
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2592 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Standing - 5 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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