Weigh In record (no journal entry) for 24 November 2023
|
147.9 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2023:
|
1492 kcal
|
Fat: 45.98g | Prot: 155.34g | Carb: 109.70g.
Breakfast: Vero Frutto Uva Branca sem Semente, Músculo Bovino Cozido, Clara de Ovo, Tirol Requeijao Light, Ovo, Natu's Farinha de Linhaça Dourada, Leve Crock Farinha de Grão de Bico, Parmalat Leite Zymil Zero Lactose Semidesnatado. Lunch: Hortifruti Batata Inglesa Cozida, Músculo Bovino Cozido. Dinner: Tirol Requeijao Light, Friboi Carne Moída Patinho, Mentu's Pão Brioche, Tirol Queijo Mussarela Fatiado 0% Lactose. Snacks/Other: Clara de Ovo, Banana, Piracanjuba Leite em Pó Desnatado, Quaker Aveia em Flocos, Dux Whey Protein Isolado Cookies, Melken Cacau em Pó 50%, Parmalat Leite Zymil Zero Lactose Semidesnatado, Nestlé Chocolate Meio Amargo Classic. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabiaraujo19's weight history
|