|
80,5
|
164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2023:
|
1579 kcal
|
Fat: 38.88g | Prot: 127.98g | Carb: 175.85g.
Breakfast: Banana MIO, Corn Flakes Crownfield MIO, Cinnamon Churros Cereali El Tequito MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Yogurt Greco Fat-Free Milbona MIO. Lunch: Minestrone Leggerezza Orogel MIO, Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Lenticchie Esselunga MIO, Uova Smart MIO, Le Gusto Ketchup. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Cous Cous Granelli Grossi del Colle MIO, Bistecche di Tonno Albacora Gourmet MIO, Carote MIO. Snacks/Other: Mandorle Alesto MIO, Cioccolato Fondente Choceur 85% MIO, Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|