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Starting completely new eating and exercising regimen on Monday September 28. This will be patterned after the 4 Hour Body Slow Carb Plan by Tim Ferriss. I will attempt to closely follow this plan over the next 4 to 8 weeks and then reevaluate my progress and health status at that time. I have tried this in the past and have had much success with it. Unfortunately I grew tired of the menu and whats worse I returned to my old eating habits. My hope is to improve on those last two steps this time and make this program work long term. We'll see how it goes.
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188.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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losing 0.5 lb a week
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