Weigh In record (no journal entry) for 13 August 2011
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175.9 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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1332 kcal
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Fat: 85.07g | Prot: 68.28g | Carb: 75.07g.
Breakfast: Orange Juice (Calcium & Vit D), Premium Pork Regular Sausage, Bacon, Fried Egg without Fat. Lunch: Tea (Brewed). more...
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gaining 0.6 lb a week
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