Weigh In record (no journal entry) for 24 November 2023
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207.7 lb
Lost so far: 15.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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362 kcal
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Fat: 5.51g | Prot: 10.92g | Carb: 63.48g.
Breakfast: Banana, Kellogg's Sultana Bran, Coles Full Cream Milk. more...
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gaining 0.3 lb a week
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rodneycoe's weight history
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