Weigh In record (no journal entry) for 22 November 2023
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149.7 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2023:
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1502 kcal
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Fat: 45.68g | Prot: 150.74g | Carb: 117.93g.
Breakfast: Piracanjuba Leite em Pó Desnatado , Vero Frutto Uva Branca sem Semente , Morangos, Dux Whey Protein Isolado Cookies , Nestlé Iogurte Natural Desnatado, Gomes da Costa Atum Sólido em Óleo, Tirol Requeijao Light, Ovo, Leve Crock Farinha de Grão de Bico, Clara de Ovo, Natu's Farinha de Linhaça Dourada, Parmalat Leite Zymil Zero Lactose Semidesnatado. Lunch: Batata Inglesa Crua, Músculo Bovino Cozido. Dinner: Ovo, Clara de Ovo, Coxão Mole Cozido, Hortifruti Batata Inglesa Cozida, Tirol Queijo Mussarela Fatiado 0% Lactose. Snacks/Other: Parmalat Leite Zymil Zero Lactose Semidesnatado, Nestlé Chocolate Classic Meio Amargo 40% Cacau , Banana, Dux Whey Protein Isolado Cookies , Piracanjuba Leite em Pó Desnatado , Pão Francês sem Miolo, Melken Cacau em Pó 50% . more...
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2272 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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