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26.8t 33.6m 11v 25.2o
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215.2 lb
Lost so far: 16.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2023:
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330 kcal
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Fat: 10.68g | Prot: 14.91g | Carb: 42.56g.
Lunch: LaBrea Bakery French Bread Baguette. Snacks/Other: Whole Dry Milk. more...
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gaining 10.8 lb a week
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