Weigh In record (no journal entry) for 22 November 2023
|
178.6 lb
Lost so far: 12.5 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2023:
|
972 kcal
|
Fat: 33.71g | Prot: 71.38g | Carb: 97.96g.
Breakfast: Oatmeal, Coffee. Lunch: Broccoli , Chicken, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Rye Bread , Stuffed Pepper with Rice and Meat. Snacks/Other: Triscuit Cracked Pepper & Olive Oil, Kirkland Signature Yogourt. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darioagnolin's weight history
|