Weigh In record (no journal entry) for 22 November 2023
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189.6 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2023:
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1631 kcal
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Fat: 36.94g | Prot: 43.27g | Carb: 291.16g.
Breakfast: Bananas , Porridge Oats with Nuts and Fruit. Lunch: Sainsbury's So Organic Wholemeal Seeded Rolls, Boiled Potato (without Peel, Fat Not Added in Cooking), Pea Soup. Snacks/Other: Butterkist Salted Popcorn, Sainsbury's Double Chocolate Cookies, Apples , Carrots . more...
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2637 kcal
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Activities & Exercise:
Cross Training - 25 minutes, Treadmill - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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