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Blood sugar 112
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370.0 lb
Lost so far: 10.0 lb.
Still to go: 175.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2015:
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1511 kcal
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Fat: 32.08g | Prot: 94.86g | Carb: 223.46g.
Breakfast: Corn Flakes, Milk (1% Lowfat with Added Vitamin A). Lunch: Green Giant Sweet Baby Supremes Baby Cut Carrots, Cheddar Cheese, Boar's Head Black Forest Deli Ham, Ortega Whole Wheat Tortillas. Dinner: Guerrero Whole Wheat Flour De Harina Triguenas Tortillas, Chicken Breast, Winco Petite Diced Tomatoes, S&W Black Beans 50% Less Sodium. Snacks/Other: Fuji Apples. more...
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losing 21.0 lb a week
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