jerryt's Journal, 20 November 2023

Weigh In record (no journal entry) for 20 November 2023
218.5 lb Lost so far: 1.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2023:
2139 kcal Activities & Exercise: Garmin - 24 hours. more...
gaining 2.8 lb a week

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