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sadece spor ve temiz beslenme
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222.0 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1788 kcal
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Fat: 128.60g | Prot: 105.72g | Carb: 53.72g.
Breakfast: FitNut Şekersiz Fıstık Ezmesi , Fit Grains Pirinç Patlağı. Lunch: Karışık Yeşil Salata, Karnıyarık, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Dinner: Etli Kabak Dolması. more...
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steady weight
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