Weigh In record (no journal entry) for 24 September 2015
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253.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2015:
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963 kcal
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Fat: 46.15g | Prot: 52.80g | Carb: 86.41g.
Breakfast: Coffee (Brewed From Grounds) , Publix Greenwise Honey Nut Toasted Oats Organic Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Skinless Chicken Breast, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower). Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts. more...
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4032 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours, Resting - 4 hours and 10 minutes, Desk Work - 10 hours, Housework - 30 minutes, Driving - 1 hour and 30 minutes. more...
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losing 0.5 lb a week
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