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79
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161.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2023:
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399 kcal
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Fat: 2.18g | Prot: 39.34g | Carb: 54.35g.
Breakfast: Lidl Pane Ciabatta MIO, Sale MIO, Gallette di Riso Bio Salate Certossa MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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gaining 1.5 lb a week
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