Weigh In record (no journal entry) for 24 September 2015
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167.6 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2015:
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1561 kcal
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Fat: 39.84g | Prot: 106.81g | Carb: 208.66g.
Breakfast: Pane Integrale, Miele, Marmellate e Conserve, Multipower Proteine in Polvere. Lunch: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Mista Verde, Cetriolo (con Buccia), Carne di Manzo, Riso Bianco. Dinner: Condimento Italiano (fatto con Aceto e Olio), Fagioli (in Scatola), Pomodori, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Multipower Proteine in Polvere, Meloni Gialli. more...
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2394 kcal
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Activities & Exercise:
Race - 28 minutes, Corpo libero - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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