Weigh In record (no journal entry) for 13 August 2011
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176.0 lb
Lost so far: 48.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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1284 kcal
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Fat: 32.64g | Prot: 48.31g | Carb: 219.63g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Dried Prune, Bananas. Lunch: Peaches, Natural Creamy Peanut Butter, Multi-grain Pita. Dinner: Jicama, Mixed Vegetables (Frozen), Oranges, Scallops. Snacks/Other: Low Fat Orange Cranberry Bread, Mango Fruit Bar. more...
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3252 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Hiking - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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