Weigh In record (no journal entry) for 17 November 2023
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110.5 lb
Lost so far: 30.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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1425 kcal
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Fat: 48.18g | Prot: 31.94g | Carb: 227.33g.
Lunch: Latte Coffee, Butter , Sam's Choice Chocolate Chip Cookies, Buckwheat Groats (Fat Not Added in Cooking), Energy Drink. Dinner: Hershey's Milk Chocolate Bar (Snack Size), Nong Shim Shin Ramyun. more...
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losing 0.7 lb a week
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