Weigh In record (no journal entry) for 17 November 2023
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211.4 lb
Lost so far: 11.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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1445 kcal
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Fat: 72.65g | Prot: 102.98g | Carb: 96.58g.
Breakfast: Military Diet 3A. Lunch: Military Diet 3B. Dinner: Military Diet 3C, Green Beans and Turnips. Snacks/Other: Sara Lee 45 Wheat Bread, HEB Texas Heritage Beef Hot Dogs, Pork Chops Pan-Fried. more...
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losing 17.5 lb a week
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