Weigh In record (no journal entry) for 17 November 2023
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162.2 lb
Lost so far: 15.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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1672 kcal
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Fat: 78.36g | Prot: 52.11g | Carb: 210.46g.
Breakfast: Simple Truth Organic Plain Soymilk, Cantaloupe (Muskmelon), Silk Almond Yogurt Plain, Pomegranate, Driscoll's Organic Strawberries. Lunch: Great Value Romaine Lettuce, Tomatoes, Honey mustard dressing, Hummus, Cucumber (with Peel), Trader Joe's Roasted & Salted Pepitas. Dinner: Musselman's Apple Butter, Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Dal. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Farley's & Sathers Now and Later Candy, Jolly Rancher Hard Candy, IQ Bar Banana Nut. more...
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gaining 1.4 lb a week
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