Karen2222's Journal, 13 August 2011

165.5 lb Lost so far: 15.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 55.22g | Prot: 74.06g | Carb: 227.50g.   Breakfast: Pretzel M&M's, Cantaloupe Melons , VERMONT MAID SYRUP LITE, Nutri-Grain Low Fat Waffles. Lunch: Ultimate Chicken Grill Fillet. Dinner: French Fries (Medium), Hamburger, Cheeseburger. Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge. more...

1839 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...