timriley's Journal, 23 September 2015

timriley's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 September 2015

266.0 lb Lost so far: 22.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2015:

1462 kcal

Fat: 49.87g | Prot: 41.26g | Carb: 220.69g. Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant, Dole Organic Bananas. Lunch: Smart Ones Smart Creations Fish & Chips, Dole Bananas. Dinner: Healthy Choice Sweet & Sour Chicken. Snacks/Other: Coffee with Milk and Sugar. more...

2965 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 14.0 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

timriley's weight history

view complete history

timriley's Journal, 23 September 2015

Submit a Comment

Other Related Links

Members

timriley's weight history