Weigh In record (no journal entry) for 23 September 2015
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208.0 lb
Lost so far: 26.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2015:
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2919 kcal
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Fat: 109.54g | Prot: 81.60g | Carb: 307.45g.
Breakfast: Toasted 100% Whole Wheat Bread, Fried Egg. Lunch: Peach Pie (One Crust), Ice Cream, Honey Mustard Dressing, Extreme Pita Philly Cheese Steak Pita (Small), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Bologna and Cheese Sandwich with Spread. Snacks/Other: Kroger Mint Chocolate Chip Ice Cream, Nestle Vanilla Ice Cream Drumstick, Widmer Hefeweizen. more...
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3012 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Treadmill - 51 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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