Weigh In record (no journal entry) for 15 November 2023
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213.7 lb
Lost so far: 8.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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1189 kcal
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Fat: 36.01g | Prot: 116.90g | Carb: 104.50g.
Breakfast: Tuna in Water (Canned), Military Diet Day 1A, Coffee with Sugar. Lunch: Military Diet 1B. Dinner: Apples, Bananas, Fresh Green Beans, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried), Creamy Creations 1905 Vanilla Ice Cream. more...
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gaining 4.2 lb a week
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