Weigh In record (no journal entry) for 15 November 2023
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119.7 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2023:
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879 kcal
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Fat: 40.17g | Prot: 39.87g | Carb: 86.03g.
Breakfast: Alpenhain Obazda Original, American Sandwich Vollkorn, Kaffee, Globus Geflügelsalat. Lunch: Gut & Günstig Frühstücks Brötchen, Käse Lauch Suppe. Dinner: Milch 1,5%, Knusperone Premium Knusper Müsli Triple Choc. Snacks/Other: Kaffee. more...
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1848 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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gaining 4.6 lb a week
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