Weigh In record (no journal entry) for 23 September 2015
|
115.1 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2015:
|
995 kcal
|
Fat: 25.33g | Prot: 54.77g | Carb: 131.19g.
Breakfast: Milram Frühlingsquark Leicht, Golden Toast Vollkorn Toast, Arla Kaergarden Ungesalzen, Kaffee. Lunch: Jardinelle Linsen mit Suppengrün. Dinner: Roggenbrötchen, K-Classic Rohschinken Light, Loose Quäse. Snacks/Other: Aerzener Gefüllter Streuselkuchen. more...
|
|
2203 kcal
|
Activities & Exercise:
Cleaning - 5 hours, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|