Weigh In record (no journal entry) for 14 November 2023
|
213.1 lb
Lost so far: 9.4 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2023:
|
853 kcal
|
Fat: 19.53g | Prot: 71.04g | Carb: 102.24g.
Breakfast: Coffee with Sugar, Turnip Grenns with Green Beans, Boneless Skinless Chicken Breasts. Lunch: Mini Pretzel Twists 14 Sticks, Turnip Grenns with Green Beans. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boneless Skinless Chicken Breasts. Snacks/Other: Mini Pretzel Twists 28 Sticks, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Bacon. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JohnnyDen's weight history
|