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😁 the walking is helping. although someone please tell this to my sore leg muscles (or lack thereof!) 5km daily, 5 days a week, for the last almost 4wks
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173.7 lb
Lost so far: 29.1 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
losing 2.7 lb a week
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