Weigh In record (no journal entry) for 14 November 2023
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172.8 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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3302 kcal
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Fat: 72.48g | Prot: 185.43g | Carb: 468.34g.
Breakfast: Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%, Kellogg's Choco Krave, Myprotein Impact Whey Protein. Lunch: Barilla Pasta, Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt, Auchan Olio Extravergine di Oliva. Dinner: Farina Bianca, Myprotein Impact Whey Protein, Rovagnati Snello Prosciutto Cotto. Snacks/Other: Fage Yogurt Greco Total 2%, Mandorle Sbucciate, Myprotein Impact Whey Protein, Banana, Maizena Amido di Mais, Farina Bianca, Parmalat Latte Parzialmente Scremato. more...
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losing 6.2 lb a week
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