Weigh In record (no journal entry) for 13 November 2023
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213.5 lb
Lost so far: 9.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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823 kcal
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Fat: 29.33g | Prot: 42.35g | Carb: 97.09g.
Breakfast: Coffee with Sugar, Cantaloupe Melons, Boiled Egg Jumbo x2. Lunch: Oranges, Tuna Salad. Dinner: Turnip Grenns with Green Beans, Great Value Mini Pretzel Twists. Snacks/Other: Coffee with Sugar, Tea (Brewed). more...
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gaining 12.6 lb a week
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