Weigh In record (no journal entry) for 22 September 2015
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180.1 lb
Lost so far: 7.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2015:
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1137 kcal
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Fat: 28.57g | Prot: 104.99g | Carb: 57.27g.
Breakfast: Дижонская Горчица, Кофе Эспрессо, Савушкин Продукт Творог Нежный 0%. Lunch: Сырники Диетические, Вареное Яйцо. Dinner: Атлантическая Треска, Картофельное Пюре. Snacks/Other: Виски, Дыня, Сырники Диетические, Вареное Яйцо. more...
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4109 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Working - 8 hours, Running - 7/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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3103996's weight history
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