Weigh In record (no journal entry) for 12 November 2023
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211.7 lb
Lost so far: 10.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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1292 kcal
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Fat: 52.32g | Prot: 77.24g | Carb: 127.54g.
Breakfast: Lettuce, Fruit Salad, Coffee with Sugar, Boiled Egg. Lunch: Lettuce, Tuna Salad, Tea with Sugar. Dinner: Turnip Grenns with Green Beans, Boneless Skinless Chicken Breasts, Flour Tortilla, Pico De Gallo. Snacks/Other: Zero Fruit Punch, Diet Mixed Berry Green Tea, Sharp Cheddar Cheese Stick, Sara Lee Bread - 45 Cals Whole Wheat, Extra Crunchy Peanut Butter, Smoked Gouda. more...
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losing 6.3 lb a week
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