Weigh In record (no journal entry) for 10 November 2023
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213.2 lb
Lost so far: 9.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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993 kcal
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Fat: 47.15g | Prot: 66.13g | Carb: 81.32g.
Breakfast: Sharp Cheddar Cheese Stick, Coffee with Sugar, Toasty Crackers with Real Peanut Butter (Package). Lunch: Boiled Egg, Stir Fried Vegetables, Boneless Skinless Chicken Breasts. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Mustard Greens (from Fresh, Fat Added in Cooking), Margaret Holmes Green Beans, Great Value Sharp Cheddar Cheese Stick, Boiled Egg. Snacks/Other: Oranges, Coffee with Sugar. more...
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losing 16.8 lb a week
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