Weigh In record (no journal entry) for 11 November 2023
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212.6 lb
Lost so far: 9.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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1877 kcal
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Fat: 80.18g | Prot: 88.84g | Carb: 212.46g.
Breakfast: Great Value Sharp Cheddar Cheese Stick, Coffee with Sugar, Toast Chee Real Peanut Butter Crackers (42g). Lunch: Applebee's Brewed Iced Tea, 6 Oz. Top Sirloin, Steamed Brocolli, Garlic Mashed Potatoes. Dinner: Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Mustard Greens (from Fresh, Fat Added in Cooking), Green Beans. Snacks/Other: Coffee with Sugar, Peaches, Bananas, Smoked Gouda. more...
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losing 4.2 lb a week
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